Pricing depends on how often you train each week and how long you’d like support for. Most clients work with us 2–3 times per week.
Personal training sessions start from $85.50 for a 60‑minute 1‑on‑1 personal training session, and your total cost simply depends on how many sessions you book each week.
We’ll walk you through the pricing options and recommend the program that best fits your goals, schedule, and budget.
We offer in-person personal training in Downtown Toronto at Hone Fitness gym at 7 Isabella St near Bloor–Yonge, with Green P parking right at the gym. We offer sessions 7 days a week (mornings, daytime, evenings), and we’ll match you with a trainer and time that fits your schedule. All sessions take place in a fully equipped commercial gym, not in condo gyms, so you get full equipment and a professional training space every time.
Your 1-on-1 personal training plan is built around your schedule. Sessions are efficient, and we prioritise consistency over perfection. We start at what’s realistic for you and gradually progress, so training fits into your life.
Absolutely. Many clients are starting fresh or returning after a break. We meet you at your current fitness level and gradually build your strength, endurance, and confidence safely from day one.
Yes, that’s common, especially for adults 35+. We specialise in working with clients with past injuries or limitations. We assess your condition upfront and design a plan that keeps you healthy while still making progress – no pushing through pain.
Most bad experiences come from generic programming and trainers who stop paying attention. We start by understanding your body, injuries, and goals, then build personalised 1-on-1 training programs around you. Our coaches stay present, guide you week by week, and adjust things before problems show up.
Clients usually notice improvements in how they feel and how their clothes fit within the first few weeks. Visible body changes often appear around 6–8 weeks and continue as long as you stay consistent.
This is hands-on, in-person 1 on 1 personal training in Downtown Toronto. You get real-time feedback, personalised coaching, and accountability to ensure you achieve your fitness goals.
